Here is the bottom line.
Mental fitness is important.
About Negative vs Positive Emotions
If you think about emotions like stress, anger and frustration as putting your hand on a hot stove, wouldn’t you want to take your hand off the stove right away, so you don’t get burned?
In Bootcamp, you learn how to take your hand off the hot stove, so you don’t suffer.
We aren’t saying that any emotion is bad or good.
We are saying that focusing on more positive-feeling emotions are more likely to lead to more satisfying outcomes than focusing on more negative-feeling emotions.
The choice is always yours.
Think about it this way…
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration or unhappiness, as you handle work and relationship challenges.
The great news?
With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within just 6 weeks of practice.
Is Mental Fitness Boot Camp
right for you?
You’re tired of feeling stressed and frustrated
You know something is missing
You aren’t performing as well as you would like
You are tired of fear controlling your career/life
You’re drained by dealing with (difficult) people
You want to improve your relationships with the people who matter to you
What is Mental Fitness Boot Camp?
Six-week program based in neuroscience, psychology and performance science increases the time you spend in positive emotions like creativity, empathy, curiosity while decreases the time spent in negative emotions like stress, frustration, and fear. Life and work can feel exciting and energizing instead of frustrating and draining. Learn how to create habits to improve performance, relationships and well-being.
Mental Fitness Bootcamp is based on the Positive Intelligence Operating System, created by NY Times Bestselling Author and Stanford Lecturer, Shirzad Chamine.